Sproutz Menu

Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing

Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.

Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with olive oil & balsamic vinaigrette

Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a zesty orange dressing

Mixed greens, cucumbers, avocado, pumpkin seeds & alfalfa with a choice of homemade green lemon or sweet ginger dressing

Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette

Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and Greek dressing

Romaine or kale, shaved parmesan, croutons, Caesar dressing

Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.

Organic acai topped with banana, strawberry, pineapple, coconut flakes granola & honey. Choose base: original (acai, banana, mango, & honey) or acai + guarana

Organic Acai blended w/ banana, mango & peanut butter; topped with banana, strawberry, pineapple, granola and peanut butter.

Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola

Organic acai blended with mango, banana, vanilla whey protein, topped with granola

Organic Brazilian acai sweetened with guarana - 8 oz cup

Probiotic Plain Frozen Yogurt - zero fat - 6g Protein, - no preservatives - active live cultures140 Calories

Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.520 Calories

9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.

9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa.

9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.

Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo & poke sauce

Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce

Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce

Arugula, pineapple, edamame, ginger, mango avocado, salsa cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce

Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce

Baked salmon , arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke, sauce

Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce

100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes

Banana, strawberry, pineapple, blueberry, green apple

Whole wheat tortilla includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

White Pita Includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Homemade blend of pumpkin, potato, rosemary & vegetable broth

Homemade blend of lentils, kale, celery, lime, cilantro, garlic & vegetable broth

Pasta made from only cauliflower & lentils. Served with side of parmesan. Homemade tomato or pesto sauce, or plant-based bolognese (beyond meat.)

Hand-grated fresh zucchini. Served with side of parmesan. Homemade tomato sauce or plant-based bolognese (beyond meat.)

Served with side of green lemon dressing

Served with side of green lemon dressing

Served with side of green lemon dressing

Served with side of green lemon dressing

Baked chicken, avocado, pico de gallo & choice of side

Baked chicken with pesto, avocado, pico de gallo & choice of side

Baked chicken with BBQ sauce, avocado, pico de gallo & choice of side

Sesame seared tuna with sweet ginger glaze, avocado, pico de gallo & choice of side

Baked salmon with sweet ginger glaze, avocado, pico de gallo & choice of side

Homemade tuna salad, avocado, pico de gallo & choice of side

Homemade chicken salad, avocado, pico de gallo & choice of side

Homemade zero fat tuna salad (no mayo), avocado, pico de gallo & choice of side

Baked tofu with sweet ginger glaze, avocado, pico de gallo & choice of side

Baked falafel with hummus, avocado, pico de gallo & choice of side

100% plant-based beyond burger, avocado, pico de gallo & choice of side

Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula

Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.

Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette

Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette

100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun. Fat 20g - Sugar 0g - Carb 6g - Protein 20g.

Grilled chicken, mango avocado salsa, choice of veggie & carb.

Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped with peanut butter cups & drizzled with dark fudge topping and caramel. And it's gluten-free!! Locally made by mike's pies

Famous carrot cake by local baker fireman derek! Baked in-house, using fresh, locally-sourced, high-quality ingredients

Delicious vegan cake handmade by local baker desserts for all. Almond milk, apple cider vinegar, flour, sugar, cocoa powder, baking powder, baking soda, salt, coconut oil, unsweetened apple sauce, pure vanilla extract

Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: cacao, unsweetened chocolate, Greek yogurt

Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: caramel, low fat cream cheese, Greek yogurt, cinnamon

Delicious vanilla birthday cake that is vegan + GF! Made with almond flour, raw sugar, vegetable butter, vanilla extract, and sprinkles

17 g whey protein, 20 g carbs, 205 calories, 5 g collagen. Meet your daily nutrient needs while enjoying a tasty treat!

Paleo alfajores made with almond & tapioca flours. Filled with delicate layers of flavo. Dairy free. Made with coconut sugar (only 1 g per cookie) & coconut oil

Crispy on the outside, soft and chewy on the inside. Our red velvet cookies are gorgeously red and insanely delicious. Gluten and dairy free.ingredients: 100% almond flourorganic coconut sugarvegan sugar free white chocolate (sweetened with monk fruit)natural food coloringorganic low fat cacao powderpasteurized eggorganic vegan butter (avocado butter)

These cookies are complete ooey gooey chocolate goodness. One of our latest flavors yet one of the most popular ones! Gluten and dairy free.ingredients:100% almond flourorganic coconut sugarvegan sugar free marshmallow (sweetened with stevia)vegan sugar free dark chocolate (sweetened with monk fruit)organic walnutcollagenpasteurized eggorganic vegan butter (avocado butter)

Raway produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.raway chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or gmo's.this handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients

Homemade gluten free chips with 4 oz of fresh hummus

These baked protein chips by quest capture all the savory and cool flavor of regular ranch potato chips with 19 g of protein per bag.

Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. Only 4 grams of sugar

Delicious gummy worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar

Feel good about candy with SmartSweets watermelon slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose

No sugar added, kosher, organic, high in nutrients! Locally made. Ingredients: organic quinoa, organic raw cacao butter, organic cashews, organic erythritol, organic raw cacao beans, organic inulin, organic sunflower lecithin, organic vanilla, organic stevia, organic Himalayan pink salt

100% pure mango pulp with water & honey

100% pure passion fruit pulp, with water & honey

100% pure passion fruit pulp, with water & honey

100% pure soursop pulp with water & honey

Beet, carrot, apple, ginger & lemon

Beet, carrot, apple, ginger & lemon

Celery, cucumber, lime, lemon, apple, ginger

Honey, green apple, lemon, lime, cayenne pepper, ice

Avocado, banana, almond milk, ice & honey

Kale, spinach, apple juice, lemon & banana

Spinach, mango, pineapple, banana, ice, honey

Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice

Strawberry, banana, water, ice

Mango, strawberry, orange juice, pineapple,banana, ice

Blueberries, strawberries, orange juice, banana, honey & ice

25 g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice

Organic acai, mango, banana, strawberry, almond milk & honey

Pineapple juice, banana, coconut milk, honey & ice

Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice

2 oz

4 oz

4 oz

With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz alkaline water is the ultimate purified water

15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients filtered sparkling water apple cider vinegar strawberry juice lemon juice organic cane sugar natural flavors stevia

Vybes is a premium wellness beverage made with 25 mg hemp CBD to bring calm & balance to the mind & body

Sono combines 5 natural, powerhouse ingredients into one great-tasting, 2 oz shot that calm the mind, relaxes the body, and enhances sleep. Ingredients: melatonin, cannnabidiol, gaba, chamomile & passion flower

16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes

16 oz portion of precooked, white quinoa reheat in microwave or stove top for 2:00 minutes

16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes

16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) refrigerate & consume within 3-4 days

16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) refrigerate & consume within 3-4 days

16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) refrigerate & consume within 3-4 days

5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently

5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle with olive oil, checking frequently

14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often

16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed

16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days

Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days

Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is!

7 oz grilled chicken breast

6 oz. homemade & fresh - made in the moment!