Sproutz menu

Signature Wrap - Chipotle Chicken US$13.99

Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice

Signature Wrap - Pesto Chicken US$14.99

Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.20g Fat - 3g Sugar - 75g Carb - 35g Protein.

Signature Wrap 12 - Beyond US$14.99

Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, quinoa or rice & beans, sriracha mayo baked in wrap of choice

Signature Wrap - Sunny Salmon US$17.99

Baked salmon, arugula, spinach, kale, cherry tomatoes, goat cheese, sriracha dressing, baked in a whole wheat tortilla

Signature Wrap - Mediterranean US$13.99

Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice

Morning Egg Wrap US$10.99

Egg whites, cheese, cherry tomato & spinach baked in wrap of choice

Signature Wrap - Chicken Caesar US$12.99

Chicken, kale or romaine, Caesar dressing, parmesan cheese in wrap of choice

Signature Wrap - Sproutz US$13.99

NEW RECIPE! Tuna or chicken salad, spinach, avocado & feta cheese. Fat 15g - Sugar 2g - Carb 55g - Protein 44g.

Salad - Avocado + Feta US$12.99

Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing

Salad - Arugula + Beet US$13.99

Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.

Salad - Mixed Greens US$12.99

Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with olive oil & balsamic vinaigrette

Salad - Mandarin US$12.99

Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a zesty orange dressing

Salad - Puro Verde US$12.99

Mixed greens, cucumbers, avocado, pumpkin seeds & alfalfa with a choice of homemade green lemon or sweet ginger dressing

Salad - Seared Tuna US$14.99

Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette

Salad - Greek US$12.99

Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and Greek dressing

Salad - Caesar US$12.99

Romaine or kale, shaved parmesan, croutons, Caesar dressing

Salad - Sunny US$13.99

Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.

Acai - Sproutz Bowl US$13.99

Organic acai topped with banana, strawberry, pineapple, coconut flakes granola & honey. Choose base: original (acai, banana, mango, & honey) or acai + guarana

Acai - PB Bowl US$14.99

Organic Acai blended w/ banana, mango & peanut butter; topped with banana, strawberry, pineapple, granola and peanut butter.

Acai - Protein Bowl US$15.49

Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola

Protein Acai - Cup US$12.99

Organic acai blended with mango, banana, vanilla whey protein, topped with granola

Acai - Cup US$9.99

Organic Brazilian acai sweetened with guarana - 8 oz cup

Probiotic Frozen Yogurt Cup US$6.99

Probiotic Plain Frozen Yogurt - zero fat - 6g Protein, - no preservatives - active live cultures140 Calories

Probiotic Frozen Yogurt Bowl US$10.99

Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.520 Calories

Toast - Avocado & Feta US$12.99

9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.

Toast - Poke US$18.99

9-grain toast, fresh avocado, choice of raw ahi tuna OR raw salmon, spicy mayo, sesame seeds, alfalfa.

Toast - Balsamic & Goat Cheese US$13.99

9-grain toast, fresh avocado, cherry tomatoes, arugula, goat cheese, balsamic glaze.

Poke - Plain US$13.99

Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo & poke sauce

Poke - Tuna (raw) US$18.99

Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce

Poke - Salmon (raw) US$20.99

Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce

Poke - Salmon & Tuna (Raw) US$19.99

Arugula, pineapple, edamame, ginger, mango avocado, salsa cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce

Poke - Seared Tuna US$21.99

Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce

Poke - Baked Salmon US$22.99

Baked salmon , arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke, sauce

Poke - Chicken US$18.49

Arugula, pineapple, edamame, ginger, mango avocado salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce

Smoothie Bowl US$9.99

100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes

Fruit Salad US$5.99

Banana, strawberry, pineapple, blueberry, green apple

Create a Wrap US$8.99

Whole wheat tortilla includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Create a Pita US$9.99

White Pita Includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

Soup - Pumpkin US$6.99

Homemade blend of pumpkin, potato, rosemary & vegetable broth

Soup - Lentil US$6.99

Homemade blend of lentils, kale, celery, lime, cilantro, garlic & vegetable broth

Cauliflower Pasta US$12.99

Pasta made from only cauliflower & lentils. Served with side of parmesan. Homemade tomato or pesto sauce, or plant-based bolognese (beyond meat.)

Zucchini Pasta US$9.99

Hand-grated fresh zucchini. Served with side of parmesan. Homemade tomato sauce or plant-based bolognese (beyond meat.)

Plain Sweet Potato US$6.99

Served with side of green lemon dressing

Sweet Potato with Tuna Salad US$11.99

Served with side of green lemon dressing

Sweet Potato with 0 Fat Tuna Salad US$11.99

Served with side of green lemon dressing

Sweet Potato with Chicken Salad US$11.99

Served with side of green lemon dressing

Plate - Grilled Chicken US$14.99

Baked chicken, avocado, pico de gallo & choice of side

Plate - Pesto Chicken US$15.99

Baked chicken with pesto, avocado, pico de gallo & choice of side

Plate - BBQ Chicken US$15.99

Baked chicken with BBQ sauce, avocado, pico de gallo & choice of side

Plate - Sesame Seared Tuna US$19.99

Sesame seared tuna with sweet ginger glaze, avocado, pico de gallo & choice of side

Plate - Baked Salmon US$20.99

Baked salmon with sweet ginger glaze, avocado, pico de gallo & choice of side

Plate - Tuna Salad US$15.99

Homemade tuna salad, avocado, pico de gallo & choice of side

Plate - Chicken Salad US$15.99

Homemade chicken salad, avocado, pico de gallo & choice of side

Plate - 0 Fat Tuna US$15.99

Homemade zero fat tuna salad (no mayo), avocado, pico de gallo & choice of side

Plate - Baked Tofu US$14.99

Baked tofu with sweet ginger glaze, avocado, pico de gallo & choice of side

Plate - Falafel & Hummus US$15.99

Baked falafel with hummus, avocado, pico de gallo & choice of side

Plate - Beyond Burger US$15.99

100% plant-based beyond burger, avocado, pico de gallo & choice of side

Tuna Melt US$13.99

Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula

Panini - Tomato Mozzarella US$12.99

Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g - Sugar 3g - Carb 75g - Protein 22g.

Panini - Turkey Pesto US$13.99

Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette

Panini - Chicken Tomato US$13.99

Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette

Burger - Classic Beyond US$12.99

100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun. Fat 20g - Sugar 0g - Carb 6g - Protein 20g.

Protein Bowl - Chicken US$15.99

Grilled chicken, mango avocado salsa, choice of veggie & carb.

Reese's Peanut Butter Pie US$7.99

Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped with peanut butter cups & drizzled with dark fudge topping and caramel. And it's gluten-free!! Locally made by mike's pies

Carrot Cake US$9.29

Famous carrot cake by local baker fireman derek! Baked in-house, using fresh, locally-sourced, high-quality ingredients

Cake - Vegan Chocolate US$7.99

Delicious vegan cake handmade by local baker desserts for all. Almond milk, apple cider vinegar, flour, sugar, cocoa powder, baking powder, baking soda, salt, coconut oil, unsweetened apple sauce, pure vanilla extract

Gf Chocolate Cake US$7.99

Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: cacao, unsweetened chocolate, Greek yogurt

Gf Dulce De Leche Cake US$7.99

Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: caramel, low fat cream cheese, Greek yogurt, cinnamon

Vegan Gf Confetti Cake US$8.79

Delicious vanilla birthday cake that is vegan + GF! Made with almond flour, raw sugar, vegetable butter, vanilla extract, and sprinkles

Brownie - Protein Primebite US$3.99

17 g whey protein, 20 g carbs, 205 calories, 5 g collagen. Meet your daily nutrient needs while enjoying a tasty treat!

Paleo Alfahores US$6.49

Paleo alfajores made with almond & tapioca flours. Filled with delicate layers of flavo. Dairy free. Made with coconut sugar (only 1 g per cookie) & coconut oil

Gf Cookie - Red Velvet US$7.99

Crispy on the outside, soft and chewy on the inside. Our red velvet cookies are gorgeously red and insanely delicious. Gluten and dairy free.ingredients: 100% almond flourorganic coconut sugarvegan sugar free white chocolate (sweetened with monk fruit)natural food coloringorganic low fat cacao powderpasteurized eggorganic vegan butter (avocado butter)

Gf Cookie - Rocky Road US$7.99

These cookies are complete ooey gooey chocolate goodness. One of our latest flavors yet one of the most popular ones! Gluten and dairy free.ingredients:100% almond flourorganic coconut sugarvegan sugar free marshmallow (sweetened with stevia)vegan sugar free dark chocolate (sweetened with monk fruit)organic walnutcollagenpasteurized eggorganic vegan butter (avocado butter)

Raway Chocolate Bar US$4.49

Raway produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.raway chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or gmo's.this handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients

Gf Chips & Hummus US$6.99

Homemade gluten free chips with 4 oz of fresh hummus

Ranch Protein Chips US$3.29

These baked protein chips by quest capture all the savory and cool flavor of regular ranch potato chips with 19 g of protein per bag.

Cassava Strips US$2.99

Plantain Strips - Sweet US$2.99

Smart Sweets Gummy Bears US$6.99

Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. Only 4 grams of sugar

Smart Sweets Gummy Worms US$6.99

Delicious gummy worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar

Smart Sweets Sourmelon Bites US$6.99

Feel good about candy with SmartSweets watermelon slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose

Crunchy Quinoa US$3.49

No sugar added, kosher, organic, high in nutrients! Locally made. Ingredients: organic quinoa, organic raw cacao butter, organic cashews, organic erythritol, organic raw cacao beans, organic inulin, organic sunflower lecithin, organic vanilla, organic stevia, organic Himalayan pink salt

Smart Sweets Gummy Peach Rings US$6.99

Juice - Mango

100% pure mango pulp with water & honey

Juice - Passion Fruit US$5.99

100% pure passion fruit pulp, with water & honey

Juice - Passion Fruit (24 Oz) US$8.99

100% pure passion fruit pulp, with water & honey

Juice - Guanabana (Soursop)

100% pure soursop pulp with water & honey

Juice - Orange

Juice - Carrot

Juice - Carrot & Orange

Juice - Papaya

Juice - Orange, Carrot & Beet

Juice - Pineapple & Mango

Juice - Sunrise (16 Oz) US$7.99

Beet, carrot, apple, ginger & lemon

Juice - Sunrise (24 Oz) US$10.99

Beet, carrot, apple, ginger & lemon

Juice - Light & Lean

Celery, cucumber, lime, lemon, apple, ginger

Juice - Sproutz Detox

Honey, green apple, lemon, lime, cayenne pepper, ice

Smoothie - Avo Loco

Avocado, banana, almond milk, ice & honey

Smoothie - Sweet Green

Kale, spinach, apple juice, lemon & banana

Smoothie - Green Bliss

Spinach, mango, pineapple, banana, ice, honey

Smoothie - La Frida

Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice

Smoothie - La Fresa

Strawberry, banana, water, ice

Smoothie - Island Fever

Mango, strawberry, orange juice, pineapple,banana, ice

Smoothie - Blueberry

Blueberries, strawberries, orange juice, banana, honey & ice

Smoothie - Protein Coffee

25 g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice

Smoothie - Acai Blast

Organic acai, mango, banana, strawberry, almond milk & honey

Smoothie - Pina Colada

Pineapple juice, banana, coconut milk, honey & ice

Smoothie - Almond Madness

Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice

Shot - Ginger Shot US$3.99

2 oz

Shot - Ginger, Lemon Honey US$4.49

4 oz

Shot - Pineapple Ginger US$4.49

4 oz

Alkaline Water Ph 9.5 US$3.20

With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz alkaline water is the ultimate purified water

Celsius US$3.49

Poppi Soda US$3.99

15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients filtered sparkling water apple cider vinegar strawberry juice lemon juice organic cane sugar natural flavors stevia

Pellegrino US$2.99

Vybes Cbd US$7.99

Vybes is a premium wellness beverage made with 25 mg hemp CBD to bring calm & balance to the mind & body

Vita Coco US$3.39

Perrier US$2.29

Sono Shots US$3.99

Sono combines 5 natural, powerhouse ingredients into one great-tasting, 2 oz shot that calm the mind, relaxes the body, and enhances sleep. Ingredients: melatonin, cannnabidiol, gaba, chamomile & passion flower

Meal Prep - Brown Rice US$5.99

16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes

Meal Prep - White Quinoa US$7.99

16 oz portion of precooked, white quinoa reheat in microwave or stove top for 2:00 minutes

Meal Prep - Cauliflower Rice US$9.99

16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes

Meal Prep - Tuna Salad US$14.99

16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) refrigerate & consume within 3-4 days

Meal Prep - Zero Fat Tuna Salad US$14.99

16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) refrigerate & consume within 3-4 days

Meal Prep - Chicken Salad US$14.99

16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) refrigerate & consume within 3-4 days

Meal Prep - Chicken Breasts US$37.49

5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently

Meal Prep - Salmon Fillets US$45.99

5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle with olive oil, checking frequently

Meal Prep - Baked Falafel US$14.99

14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often

Meal Prep - Tofu US$9.99

16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed

Meal Prep - Hummus US$8.99

16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days

Meal Prep - Tomato Sauce US$6.99

Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days

Meal Prep - Pitas US$6.99

Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is!

Extra Chicken Breast US$6.99

7 oz grilled chicken breast

Extra Tuna Salad Scoop US$5.99

Extra Zero Fat Tuna Salad Scoop US$5.99

Extra Chicken Salad Scoop US$5.99

Extra Raw Salmon Portion US$11.99

Extra Raw Ahi Tuna Portion US$9.99

Extra Baked Salmon with a Sweet Ginger Glaze US$12.99

Extra Apple Sausage Portion US$4.99

Extra Tofu US$5.99

Extra Falafel US$5.99

Extra Beyond Burger US$6.99

Extra Seared Sesame Ahi Tuna US$9.99

Extra Egg Whites US$3.99

Side - Sweet Potato Fries US$2.99

Side - Condensed Milk US$1.49

Side - Granola US$1.99

Side - Avocado US$1.99

Side - Guacamole US$4.99

6 oz. homemade & fresh - made in the moment!

Side - Cauliflower Rice US$3.99

Side - Brown Rice US$2.99

Side - Quinoa US$3.79

Ex Zucchini Pasta with Tomato Sauce US$1.99

Quesadilla US$5.99

Side - Crispy Onions US$0.49

Sauce - Pico De Gallo US$2.99

Sauce - Green Lemon Dressing US$0.79

Sauce - Sweet Ginger Dressing US$0.79

Sauce - Spicy Mayo US$1.49

Sauce - Chipotle US$1.19

Sauce - Unagi US$1.79

Sauce - Sriracha Mayo US$1.19

Sauce - Hummus US$1.49

Sauce - Pesto US$1.99

Extra Bbq Sauce US$1.19

Sauce - Caesar Dressing US$1.19

Extra Feta US$1.49

Extra Parmesan US$0.99

Extra Goat Cheese US$1.49

Extra Mozzarella US$1.49

Extra Jack Cheese US$0.99